Podcasts!

As many of you know, I run theGoldenRatio4 social media empire for our squad of golden retrievers.


We do a weekly podcast that's mostly about the dogs, but we've gotten in the habit of posting bonus episodes to celebrate big runs (my ultras and any full marathons I run with my husband). If you need a little extra podcast action, here are links to some of our running-related episodes!

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Race Report: Rosaryville Trail 50K 2017

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I suppose the Rosaryville Trail 50K is my first real ultra, since my first actual ultra doesn't count .The 50K doesn't feel epic in the way I suspect the 50M will, since it's not that much farther than a marathon, and marathons are relatively easy for me these days. Still, I suffered for this and I'm proud. I came to this race on a whim. I'd run 5 marathons so far in 2017. I'm well trained and could basically pick up any day and run a marathon. I'd been looking for one in July/August that would work around my work travel schedule, but was coming up blank. There aren't many summer marathons on the east coast. Then on a Wednesday evening, I casually resumed my not-too-serious 50K search and found Rosaryville was happening on the upcoming weekend and only 30 minutes from home. It was a sign! So I signed up. We are in Washington DC and it's July. It is swampy hot. This particular weekend was in the middle of a nasty heat wave, just to make things...
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Today's Test Foods: Picky Bars, Stinger Gel, Grizzly Bar, Koyo Ramen

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Lucky me, I had nothing on my calendar for today so I got my weekend long run in early! I left at 11am for 16 miles in the DC summer heat; when I got home, the local weather guys told me the heat index was 105! All went well on the run, though. I prevented the chafing that my running skirt gave me last week, got a new sleeveless top that protects my shoulder blades from being rubbed raw by my camelbak (still healing from last week), and tried some new foods. The Picky Bars looked promising, but tasted off to me. Maybe the sweetener? I didn't even take it out on the trail with me. I tried the Stinger gel on the run, but it was kind of gross. Again, just a personal taste thing, but I'm sticking with chocolate Gu in the gel department. Fortunately, I had much better luck with the Grizzly Bar and ramen this week. The Grizzly Bar was delicious. I cut it into little bites and they were easy to eat along the run and they had a nice crispiness in them. Definite winner. T...
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