Podcasts!

As many of you know, I run theGoldenRatio4 social media empire for our squad of golden retrievers.


We do a weekly podcast that's mostly about the dogs, but we've gotten in the habit of posting bonus episodes to celebrate big runs (my ultras and any full marathons I run with my husband). If you need a little extra podcast action, here are links to some of our running-related episodes!

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Wildcat 100 Race Report

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I ran 100K! It's like this year has tried to stop me from running a longer ultra. A work trip scuttled my Keys 100 (50M) plans. Ridiculous heat made me skip the Running with the Devil 50M. Emergency gal bladder surgery on August 2 killed plans for even a 50K. But I needed a race and as I laid on the couch last month, I browsed races. I wanted something 50M - 100K. Relatively flat and close. Long time limit. No technical trails. These are hard to find, but as I scrolled, a choir of angels started singing and this race appeared. The Wildcat 100. Pensacola. 100K. 40 hour time limit! I WAS IN! The race was September 1, basically 1 month after my surgery. I ramped up my distance a bit for the 2 weeks I had to prepare, but I felt like my training had me in good shape for this race. However, I almost skipped it. The forecast for the week leading up to it remained consistent: rain rain rain. I knew that running for that long with wet feet was not going to be good. I was SO FRUS
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Jen's Rooster Romp 50K

It has been a while since I've done a race. My last ultra was the Covert 50K, a race I totally made up, and my last real one was the Palm 100 in October. It's been too long, and though I know I'm running a 50 miler in 3 weeks and a 50K the week after that, I did not have the patience to wait. The idea of doing another self-supported 50K took hold of me last week. My 100 miler training plan has me doing LOTS of 30 mile solo runs anyway, so all things came together for me to do this! I had to drop my husband off at the airport at 11am. I was home and out running by around 12:30. My plan was to run from my house to Key west, about 15 miles, and back. This covered miles 83-97ish on the Keys 100 route. I drive this all the time and have been scouting it, but running those last miles was going to be really useful. And it went great! While that distance is hard, it doesn't feel super epic for me at this point, which is good because I have to do it a lot for the next couple
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